Consider These One-Legged Exercises in Your Workout Program

Brett Contreras makes some good points here in pointing out why most of us should include these exercises at some point in our exercise programs (for me one important reason is that many times you will find side to side differences, which you will want to address to lower your chance of injury).

I’m not saying you need to load up like some of these guys in the pictures are shown, but they can be modified for your ability level.


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