Have Knee Arthritis and Want More Days of Perfect Health? Then Exercise, Recent NIH Study Finds.

150 minutes of moderate to vigorous exercise a week is the current Health and Human Services recommendation, but even those who didn’t meet that guideline had significantly more days per year of good health compared to those who are sedentary – another reason to get out and move! Not sure where to start or what you should be doing? Go see a PT you trust!
FULL ARTICLE HERE

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s