Have Knee Arthritis and Want More Days of Perfect Health? Then Exercise, Recent NIH Study Finds.

150 minutes of moderate to vigorous exercise a week is the current Health and Human Services recommendation, but even those who didn’t meet that guideline had significantly more days per year of good health compared to those who are sedentary – another reason to get out and move! Not sure where to start or what you should be doing? Go see a PT you trust!


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