Thought this New York Times article (click pic to read article) would be good for everyone who will be at our upcoming running clinic. Don’t forget – it’s being held at Crossfit 717 in Lemoyne on Wednesday, October 30th, at 5:30pm. Seminar goes from 5:30-6:30 (it’ll be fun and interactive; we’ll be pulling volunteers from the audience to demo).
Paul and Bob Gorinski, DPT, from Cardin and Miller PT in Mechanicsburg, will be presenting. Crossfit 717’s own coach Mike Hebe, a world championship-level triathlete, will also be passing on his knowledge and advice to the rest of us. Then enough talking, and on to an optional workout from 6:30-7:30pm. Come on out, learn some tips to help your running, and have fun with a great group of people!
If you would like to reserve a spot to attend and haven’t done so yet, email Paul at firstname.lastname@example.org. See you there!