Runners: Pound the Pavement by Heel or Toe?

Thought this New York Times article (click pic to read article) would be good for everyone who will be at our upcoming running clinic. Don’t forget – it’s being held at Crossfit 717 in Lemoyne on Wednesday, October 30th, at 5:30pm. Seminar goes from 5:30-6:30 (it’ll be fun and interactive; we’ll be pulling volunteers from the audience to demo).

Paul and Bob Gorinski, DPT, from Cardin and Miller PT in Mechanicsburg, will be presenting. Crossfit 717’s own coach Mike Hebe, a world championship-level triathlete, will also be passing on his knowledge and advice to the rest of us. Then enough talking, and on to an optional workout from 6:30-7:30pm. Come on out, learn some tips to help your running, and have fun with a great group of people!

If you would like to reserve a spot to attend and haven’t done so yet, email Paul at See you there!


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