Thinking About Transitioning to Barefoot or Minimalist Shoe Running? Listen to This First…..

Click the link above to listen to a podcast from a Physical Therapist with extensive experience working with and treating runners. Topics discussed are: how to differentiate the normal aches and pains of running versus yellow and red flags that indicate potential injury, how to train your body to accommodate stress (which running causes a lot of), and how to safely/effectively transition to a more minimalist style of running. It is a bit long (about 40 minutes), but definitely has a lot of great info and worth the listen if you’re a runner.


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