You Sit Too Much, And So Do I. Incorporate These Exercises Into Your Day and Make a Game Of It.

Care of Kelly Starrett, DPT from San Francisco. For some of us, when he references sitting and its side-effects on “performance”, just substitute the words “daily function”. We all have to perform on some level when you think about it. Your body is a well-put-together and oiled machine – take care if it and don’t compromise it by sitting too much and not moving!

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