Knee Pain With Stairs? Take a Look at Your Hips and Ankles. What?

Nice video here from Kelly Starrett, DPT, demonstrating why some of us may have knee pain when going up and down stairs. And many times we need to evaluate our hip and foot/ankle movement, rather than just our knee. Watching and trying to apply what he speaks about may help you. And if you’re still having problems or issues – see someone!

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