Got a Tight/Painful Mid to Upper Back, or Shoulder Pain? Grab a Foam Roller and Give These a Shot.

NICE video on simple self-treatments you can do to address pain and mobility limitations in the thoracic spine (mid to upper back). We prescribe these often in the clinic with good results. Many times this also will help those with shoulder pain from impingement/rotator cuff issues. And as always, if something’s been nagging you and not improving, go see a good PT.

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