Best Exercises for Knee Health

Want good knees? Master this.

If you ask me I would also add deadlifts to the list of exercises mentioned here in this New York Times article. In fact it would be at the top of the list along with squats and lunges. Decent article – a link to a video demonstration of good exercises for knee stability is here. And if you’re unsure about doing these exercises because of prior issues you may have, whether it’s back, hip, knee problems, prior surgery – go see a good Physical Therapist you trust before starting. Enjoy the warmth everyone – getting cold again! Oh, and just squat!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s